Water | 43.79g |
Energy | 320.0kcal |
Energy | 1338.0kJ |
Protein | 15.42g |
Total lipid (fat) | 20.89g |
Ash | 2.35g |
Carbohydrate, by difference | 17.55g |
Fiber, total dietary | 2.3g |
Sugars, total | 0.16g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.02g |
Fructose | 0.02g |
Lactose | 0.02g |
Maltose | 0.09g |
Galactose | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.63mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 239.0mg |
Potassium, K | 367.0mg |
Sodium, Na | 530.0mg |
Zinc, Zn | 0.56mg |
Copper, Cu | 0.052mg |
Manganese, Mn | 0.217mg |
Selenium, Se | 30.9??g |
Vitamin C, total ascorbic acid | 0.7mg |
Thiamin | 0.128mg |
Riboflavin | 0.105mg |
Niacin | 7.482mg |
Pantothenic acid | 0.6mg |
Vitamin B-6 | 0.349mg |
Folate, total | 7.0??g |
Folic acid | 2.0??g |
Folate, food | 5.0??g |
Folate, DFE | 9.0??g |
Vitamin E (alpha-tocopherol) | 0.8mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 3.46mg |
Tocopherol, delta | 2.35mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 6.3??g |
Dihydrophylloquinone | 32.5??g |
Fatty acids, total saturated | 3.932g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.011g |
10:0 | 0.008g |
12:0 | 0.004g |
14:0 | 0.062g |
15:0 | 0.007g |
16:0 | 3.057g |
17:0 | 0.02g |
18:0 | 0.648g |
20:0 | 0.058g |
22:0 | 0.034g |
24:0 | 0.024g |
Fatty acids, total monounsaturated | 5.604g |
14:1 | 0.009g |
15:1 | 0.0g |
16:1 undifferentiated | 0.263g |
16:1 c | 0.261g |
16:1 t | 0.003g |
17:1 | 0.01g |
18:1 undifferentiated | 5.233g |
18:1 c | 5.2g |
18:1 t | 0.034g |
20:1 | 0.081g |
22:1 undifferentiated | 0.003g |
22:1 c | 0.003g |
22:1 t | 0.0g |
24:1 c | 0.005g |
Fatty acids, total polyunsaturated | 8.993g |
18:2 undifferentiated | 8.497g |
18:2 n-6 c,c | 8.371g |
18:2 CLAs | 0.026g |
18:2 t not further defined | 0.099g |
18:3 undifferentiated | 0.398g |
18:3 n-3 c,c,c (ALA) | 0.38g |
18:3 n-6 c,c,c | 0.017g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.012g |
20:3 undifferentiated | 0.017g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.044g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.016g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.004g |
Fatty acids, total trans | 0.135g |
Fatty acids, total trans-monoenoic | 0.036g |
Fatty acids, total trans-polyenoic | 0.099g |
Cholesterol | 52.0mg |